GYROKINESIS®
H A U T E - Y O G A
TRUUS BRONKHORST
C E R T I F I E D T E A C H E R
GYROKINESIS®, een zachtaardig en mensvriendelijk bewegingssysteem
GYROKINESIS®, evenaart het beste uit de oosterse yoga, maar voegt daar nog het beste uit andere systemen aan toe
GYROKINESIS®, opent de zintuigen
GYROKINESIS®, laat rugpijn verdwijnen
GYROKINESIS®, stressverlagend
GYROKINESIS®, traint je spieren
GYROKINESIS®, voor iedereen, ook voor beginners
GYROKINESIS®
Maandag: 19.15-20.30
Woensdag: 9.15 -10.30/19.15-20.30
Donderdag: 9.00-10.15
Vrijdag: 8.30-9.45/ 10.00-11.15
Zaterdag 10:30-11:45
Enkele les 15 euro
10 enkele lessen voor 140 euro (half jaar geldig)
Kennismakingsaanbod: 4 lessen voor 36 euro (op te maken in 4 opeenvolgende weken)
Cursus van 10 lessen voor 117 euro (op te maken in 11 opeenvolgende weken, excl. vakantie)
Info 0655113976 of gmh.bronkhorst@hetnet.nl
Personal coaching en training op afspraak.
De lessen vinden plaats op HOOGTE KADIJK 53, AMSTERDAM.
- de schoolvakanties worden aangehouden
- lessen op inschrijving, annulering tot 24 uur voor aanvang
your CERTIFIED teacher- TRUUS BRONKHORST
Lees hier (PDF, 29 KB) een artikel over de GYROKINESIS® lessen van Truus Bronkhorst uit het vakblad DANS (auteur: Irene Start).
Zie ook: www.gyrotonic.com voor meer informatie over GYROKINESIS®.
GYROKINESIS is a registered trademark of GYROTONIC® Sales Corp. and is used with their permission.
GYROKINESIS (in English)
GYROKINESIS® incorporates many key principles from yoga, dance, gymnastics and tai-chi.
The system works the entire body through seven natural elements of spinal movements: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different corresponding breathing patterns are integrated.
Fluidity is the key. Postures are not held for long periods of time.
Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga.
The class starts with self massage and simple breathing patterns to awaken the senses.
The next focus is on the spine and pelvis. Seated on stools, the class mobilizes the spine through a series of arching, curling, bending, twisting and spiralling movements. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning.
The corresponding breathing patterns in every movement stimulate the nervous system, opens up the energy pathways and oxygenate the blood. The class encompass not only sitting but also laying and standing positions.
GYROKINESIS and TRUUS BRONKHORST
GYROKINESIS®: a gentle and friendly movement system
GYROKINESIS®: prevents injuries
GYROKINESIS®: expands the body
GYROKINESIS®: awakens the senses
GYROKINESIS®: relieves stress
GYROKINESIS®: trains the muscles
GYROKINESIS®: improves the ability to concentrate
GYROKINESIS®: relieves back pain
GYROKINESIS®: beautiful to see
GYROKINESIS®: enjoying everyone
GYROKINESIS®
Hoogte Kadijk 53
Amsterdam
INFO +31 (0)6 55113976
E-MAIL gmh.bronkhorst@hetnet.nl
personal coaching and training by appointment
your teacher: truus bronkhorst
GYROKINESIS is a registered trademark of GYROTONIC® Sales Corp. and is used with their permission.